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Best Fat Burner

best fat burnerYou might be wondering how fat burners or fat burning pills work. First, you should know that there are various types of fat burning pills available in the market and each of these has different formulas and effects. To know about these, here is a rundown of the most popular fat burning pills in the market today and see which of these can be the best fat burner for you:

  • Ephedra: this is extracted from Ephedra Sinica plant and was used in Chinese medicine to cure asthma, hay fever, and common cold. Ephedra may serve as a stimulant as it can increase the blood pressure as well as the heart rate by constricting the blood vessels. When used for weight loss, Ephedra can be consumed along with Caffeine and Aspirin. However, due to its strong stimulating properties, various side effects were reported from combining these three ingredients. These side effects include irregular heart rate, hypertension, insomnia, cardiac arrest, nervousness, seizures, and even stroke. It may also cause fatal side effects when not consumed properly.
  • Hydroxycitrate: this is commonly known as Hydroxycitric acid. This is derived from citric acid, which is commonly found in tropical plants like hibiscus and brindle berry. Based on the laboratory tests done on this compound, it was said that it can modulate lipid metabolism but it is not proven that this can help lose weight or fat. However, this compound has natural appetite-suppressing agents and can help reduce your calorie consumption and increase glycogen storage without interfering with the body’s energy levels and muscle mass.
  • Chromium Picolinate: this compound was derived from combining chromium and picolinic acid and is known as a great nutritional supplement against chromium deficiency. Although these minerals can contribute to metabolizing carbohydrates and fats to certain extent, it is not helpful when it comes to enhancing muscle mass and in reducing fats. Several studies have also shown that excessive consumption of chromium picolinate may lead to the damage of DNA structure, especially when exacerbated with vitamin C.
  • Carnitine: these are polyatomic ions with a structure of NR4+ and are converted and extracted from amino acids methionine and lysine. This compound is utilized by living cells in order to transport the fatty acids to mitochondria from cytosol during the fat’s metabolism for the release of energy. However, there is no concrete scientific evidence available to prove that it is a great fat burner. Some studies showed oral carnitine is helpful in reducing fat mass and fatigue, and increase muscle mass. You may notice that the consumption of carnitine is included in several losing weight tips across the internet since most people believe that it can really help reduce the amount of accumulated fats in the body.

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