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Dealing With Elbow Tendonitis

elbow tendonitisThere are some very strong muscles on the outer part of the elbow called the lateral epicondyle tissues. These are very strong fibrous tissues that connect the arm bone to the arm muscles on the outer part of the elbow. This partly explains why tennis elbow can be such a debilitating, painful and slow to heal condition. If you have sustained a tennis elbow injury and are in search for effective treatment techniques, there is only one: Protection of the injured elbow from further injuries or from anything that may hinder the healing process. There are however a few steps that you will find highly beneficial in overcoming the symptoms and speeding up the healing process. This article will highlight some of the most important things you have to consider.
a) As soon as you notice the first signs of an injury, you must stop whatever you are doing and let the injured arm rest completely. This will help avoid further injuries and prevent the worsening of the condition. Apply a pack of ice or frozen peas on the injured tendons to initiate the healing process and make the elbow more comfortable.
b) It is advisable to wear an arm brace so as to protect the arm from injuries that result from intentional and instinctive use of the arm. The brace also helps ensure that the injured tendons heal properly and will be good to use when the arm is completely recovered.
c) You can use medicinal remedies to reduce the symptoms of the condition and to make elbow tendonitis more tolerable. Depending on the symptoms experienced, a patient may use anti-inflammation, painkillers and other medications but with the directions of a therapist or a doctor. Note that since this is the injury of strong fibers on the arm, it may take quite some time for the injured tendons to recover completely.

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