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Learn All about Quinoa Nutrition Facts

What is quinoa? If you’re not into healthy eating, exotic foods, and vegetarianism, chances are you don’t know. I’m guessing this could be the first time you’ve heard of it. It may even seem strange to you.   Maybe you don’t even care. But whatever your stand you should know that this seed has so much nutrition potential. And for that it would be unwise for you to cross it off your eating list just yet. I highly suggest that you consider giving it a try. And here’s why:

If you check the quinoa nutrition facts you will be absolutely bowled over – in delight! This tiny seed of the Goosefoot plant, scientific name Chenopodium, packs so many nutrients. Its biggest draw is that it’s an excellent source of protein. Protein is very important because it helps build, repair, and maintain our body. They are responsible for tissues, muscles, antibodies, and so much more. Without adequate protein people will deteriorate and health complications will surely arise.  And here’s the clincher, this little seed has a complete protein profile. That means that it is a most superior food because it contains all the essential amino acids that the body needs. Essential amino acids can only be taken from food because the body isn’t able to produce these. And what’s more there are only very few foods that can lay claim to having all nine of these amino acids. The egg is the most popular complete protein source. But now it has a viable contender. This seed is also a good source of vitamin B, vitamin E, iron, calcium, magnesium, phosphorous, and fiber.

So you should really go and try it for yourself. For those who feel daunted because the food is unfamiliar, fear not. Cooking it is an absolute breeze.

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